The Zest Principles
01
Budget First
Never gamble money you cannot afford to lose. Treat it as an entertainment expense, like a movie ticket.
02
Time Limits
Set fixed time periods for your sessions. It's easy to lose track of time in a digital environment.
03
No Chasing
Accept losses as part of the game. Attempting to "win back" lost money leads to risky decision-making.
04
Emotional Check
Never play when angry, stressed, or under the influence of substances. Clarity is key.
Self-Assessment
Ask yourself the following questions. Answering "Yes" to any could indicate a developing issue:
- 1. Have you ever lied to people about your gambling?
- 2. Do you feel the need to gamble with increasing amounts of money?
- 3. Have you tried to cut down or stop but failed?
- 4. Do you gamble to escape from problems or boredom?
Need Support?
If you or someone you know is struggling, help is available. These organizations offer anonymous, professional support: